Mud Puddle Fitness, LLC
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Classes, Clinics, Events and Talks

Classes, Clinics, Events and Talks

UPCOMING
  • Group Fitness Classes
  • Walking Pole Workshops
  • Wellness Classes and Events
  • Wellness Talks
Groups Enrolling Now

National Diabetes Prevention Program.  (Tuition) 

Have you been diagnosed pre-diabetic?  Calvin has been selected by the Center for Disease Control to host the yearlong National Diabetes Prevention Program.  The DPP is so effective that if you are 65 years or older and follow this program, you have a 71% chance of never developing Type 2 Diabetes.    Dedicate an entire year to learning how a Type 2 Diabetes diet and exercise can change your outcome.  The program is supported by the Washington State Department of Health (who gave a grant of supplies, training and are a source of constant encouragement).  The program is underwritten by Mud Puddle Fitness, LLC.  

This is a one year commitment.  Let's talk -- this could change your life!

Limited to 15 dedicated participants.


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Arthritis Foundation:  Walk with Ease

Walk is a fitness program that can reduce pain and improve overall health.  If you can be on your feet for 10 minutes pain free without increased pain, you can have success with "Walk with Ease".

Northgate Community Center
Tuesday's and Thursday's

2:00 - 3:30

Register for Seattle Lifelong Recreation Course: 105470

Cheryl Brown
206-386-9106 / cheryl.brown@seattle.gov



Brain Fitness


Based on the Senior Fitness Association's Brain Fitness for Older Adults.   This class is a comprehensive educational program led by a certified instructor.  Wear exercise clothing and be prepared to take notes.  This is an exercise and discussion course.  Topics include the brain anatomy,  physiology and the links between physical exercise, mental stimulation and memory. 

Northgate Community Center
Wednesday's
2:30 - 3:30


Register for Seattle Lifelong Recreation Course: 105466

Cheryl Brown
206-386-9106
/ cheryl.brown@seattle.gov



Enhance Fitness

This class teaches movements to enhance endurance, strenghth, balance, posture and flexibility through exercise highly adaptable for people of all fitness levels.  Standards for measurement will document your progress.  Free to Group Health members with Part B Medicare coverage.

Lake City Community Center
Monday's, Wednesday's, Friday's
9:00 - 10:00


Register for one, two or all three days Seattle Lifelong Recreation.

  • Monday 105482
  • Wednesday 105485
  • Friday 105489

Cheryl Brown
206-386-9106 / cheryl.brown@seattle.gov


Soft Fitness

This chair exercise class is designed for people with limited mobility. Emphasis is on brain health, cognitive fitness, maintaining muscle tone and increasing range of motion. Lightweights and resistance equipment are used. $3.00 per class for center members / $3.50 for nonmembers.

Shoreline LFP Senior Center
Wednesday's, Friday's
10:45 - 11:30


Silver Sneakers Classic

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing, and balls are offered for resistance. A chair is used for seated and standing support.

University Family YMCA
Wednesday's
1:15 - 2:00


Classes for People with Parkinson's at the Poulsbo Athletic Club

Four mini-series classes will be held in 2013 - 2014.  The classes are all hosted by the Young at Heart Parkinson's Support Group and provided Mud Puddle Fitness, LLC.

Register for each series through this website. 


Poulsbo Athletic Club
Third Monday's
1:30 - 2:30

applied neuroplasticity
Applied Neuroplasticity


Learn to use external and internal cueing techniques to improve your Parkinsonian symptoms.  Improve sit-to-stands.  Re-learn forgotten movement.  Relax dystonia.

Dates:  9/16, 10/21, 11/18, 12/16

Class Size:  Min. 10 – Max. 15


Tuition:   $48         






dopamine
Exercise and Dopamine

Apply the latest science to ensure that your
exercise
routine is effective.  Learn
to maximize dopamine production.  Discuss neuroprotection and neurogeneration.

Dates:  1/20, 2/17, 3/17, 4/21

Class Size:  Min. 10 – Max. 15


Tuition:   $48    

 




 

Walking Poles for Balance and Mobility

Urban poling techniques will give you a boost with every   step.  Build core muscles.  Walk farther.  Stand taller.  Be safer.  Bring your poles or borrow a pair for class-time.

Dates:  5/19, 6/16, 7/21

Class Size:  Limited to 6


Tuition:   $60  

 




Falls Prevention for Parkinson’s

At last, a PD specific Falls Prevention course!  Falls risk assessments will be discussed in detail.  Learn strength and balance exercises to reduce your risk. Topics will include bradykinesia, festination, freezing, blepharospasm and more.  Develop your personal checklist and take action.


Dates:  9/15, 10/20, 11/17, 12/15

Class Size:  Min. 10 – Max. 15


Tuition:   $48  




Book it!  New Wellness Talk

"Introduction to Brain Fitness for Older Adults"

Free interactive and informative hour of hour of movement and discussion. Topics include brain anatomy and physiology and the links between physical exercise, mental stimulation and memory.  Learn how to improve your brain.  Speaker is certified by the American Senior Fitness Association (SFA) and also holds an advance certification in Senior Fitness from American Fitness Professionals and Associates (AFPA).  Book it now!



Upcoming Events

Falls Prevention Workshop
           and (hopefully!) Ribbon Cutting Ceremony in Hillwood Park

September 27, 2013
1:00 pm - 3:00 pm

Calvin Church
18826 3rd Ave NW
Shoreline, WA 98177

(map below)
 

One third of American's age 65 or older fall each year.  The Hillwood Community Network and Calvin Church's Community Wellness Program have banded together to help prevent falls! 

HCN and Calvin are the recipients of a Shoreline Neighborhood Mini-Grant.  First we purchased a trio of adult exercise equipment for Hillwood Park.  Contracting with Mud Puddle Fitness, there will be a Falls Prevention Workshop and (hopefully!) a ribbon cutting ceremony in the park!  This will be a full and lively afternoon.  Come learn how to prevent falls!





Personal Safety Awareness Workshop
          
1:00 pm - 3:00 pm

Calvin Church
18826 3rd Ave NW
Shoreline, WA 98177

(map below)


Take charge of your personal safety when you are out and about.  Two hours of action and information designed to keep you out of harm's way.  Know what to do if trouble comes knocking!  Be dressed for active fun and also be prepared to take notes.


Say No! to Type 2 Diabetes!
          
October 10, 2013
October 24, 2013
November 7, 2013
November 21, 2013

7:00 pm - 8:30 pm


Calvin Church
18826 3rd Ave NW
Shoreline, WA 98177
(map below)


Four Consecutive Documentaries and Moderated Discussion.  Obesity is epidemic -- What can we do together as a community?

Hosted by Calvin Church.  Sponsored by a grant from HBO and underwritten by Mud Puddle Fitness, LLC.    These are the "Weight of the Nation" Documentaries. 

Come be inspired.



Past Events -- Available for your organization

Savvy Seniors:  Tips for Avoiding Scams
Based on the work of the National Council on Aging (NCOA)

M.U.S.T. for Seniors
(Medication User Safety Training)
Based on the work of the National Council of Patient Information and Education (NCPIE)

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