What is diabetes? 

It is a condition in which the body does not properly process food into energy.

Mud Puddle Fitness, LLC
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Welcome!



The world is mud-luscious and puddle wonderful.

             -- ee cummings

Mud Puddle Fitness, LLC is recognized as an industry leader in Older Adult Fitness.  

Coach Lisa is a Certified Personal Fitness Trainer.  She helps you set and reach your personal goals:
 
Use exercise to challenge symptoms of Parkinson's disease.  Take a class to learn how diet and exercise can reverse your diagnosis of Type 2 Diabetes.  Master the use of walking poles for balance and mobility.

Coach Lisa will seek out the best science to customize your program just for you.  

  • You'll be challenged!
  • You'll have fun! 

Contact Coach Lisa today and invest in yourself.

NEW WELLNESS TALK: 

"Introduction to Brain Fitness for Older Adults"

Free interactive and informative hour of hour of movement and discussion. Topics include brain anatomy and physiology and the links between physical exercise, mental stimulation and memory.  Learn how to improve your brain.  Speaker is certified by the American Senior Fitness Association (SFA) and also holds an advance certification in Senior Fitness from American Fitness Professionals and Associates (AFPA).  Book it now!
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