Mud Puddle Fitness, LLC is recognized as an industry leader in Older Adult Fitness.
Coach Lisa is a Certified Personal Fitness Trainer. She helps you set and reach your personal goals:
Use exercise to challenge symptoms of Parkinson's disease. Take a class to learn how diet and exercise can reverse your diagnosis of Type 2 Diabetes. Master the use of walking poles for balance and mobility.
Coach Lisa will seek out the best science to customize your program just for you.
interactive and informative hour of hour of movement and discussion.
Topics include brain anatomy and physiology and the links between
physical exercise, mental stimulation and memory. Learn how to improve your brain. Speaker is certified
by the American Senior Fitness Association (SFA) and also holds an
advance certification in Senior Fitness from American Fitness
Professionals and Associates (AFPA). Book it now!
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CoachLisa@MudPuddleFitness.com ~ PO Box 31258, Seattle, WA 98103 ~ (206) 524-6788